How To Double Your Brain Power In 3 Simple Steps.
Do you want to Increase your brainpower? There are simple things that you can to if you would like to think more clearly, remember more and increase your IQ. The question is why would you want to increase your brainpower?
Many reasons that come to mind- to gain popularity amongst friends, get a better paying job, become more efficient, productive and effective at work, achieve goals faster, read faster, comprehend better etc. This article will show you 3 simple things that you can do right away to boost your brain power.
1. Meditate: I have found this immensely useful and still continue to do so on a daily basis. Meditation aids relaxation, reduces stress, and helps to calm the mind.
A stressed brain will never perform at optimum capacity and anything that will settle your mind such as meditation will definitely help to boost your thinking ability.
2. Clear Your Mind of Niggling Thoughts.. It is easier to concentrate and think clearly, when there are no distractions, either within you or in your environment.
Learn to stop and watch your busy mind. Try to notice the little subtle things in your conscious mind that may be bothering you. As you notice them deal with them. It might be adding things to your list, making a phone call, filling in paper work.
Whatever it is, note it and decide when you are going to solve it. Once that is out of the way, your mind will be free to focus and concentrate on other tasks.
3. Write. Writing helps your memory and helps you to recall things more easily. It helps to clarify your thinking, exercise your creativity, and boost your analytical thinking. Diaries, journals, note taking, storytelling are all ways to boost your brainpower.
I find that writing and rewriting my goals not only brings it to my mind constantly but it also helps to program them into my subconscious mind
We have looked at 3 simple things you can implement right away that will help to increase your brain power " meditation, writing and clearing your mind of little issues that may be bothering you in the background. There are even more powerful strategies that you can employ on a daily basis.
Many reasons that come to mind- to gain popularity amongst friends, get a better paying job, become more efficient, productive and effective at work, achieve goals faster, read faster, comprehend better etc. This article will show you 3 simple things that you can do right away to boost your brain power.
1. Meditate: I have found this immensely useful and still continue to do so on a daily basis. Meditation aids relaxation, reduces stress, and helps to calm the mind.
A stressed brain will never perform at optimum capacity and anything that will settle your mind such as meditation will definitely help to boost your thinking ability.
2. Clear Your Mind of Niggling Thoughts.. It is easier to concentrate and think clearly, when there are no distractions, either within you or in your environment.
Learn to stop and watch your busy mind. Try to notice the little subtle things in your conscious mind that may be bothering you. As you notice them deal with them. It might be adding things to your list, making a phone call, filling in paper work.
Whatever it is, note it and decide when you are going to solve it. Once that is out of the way, your mind will be free to focus and concentrate on other tasks.
3. Write. Writing helps your memory and helps you to recall things more easily. It helps to clarify your thinking, exercise your creativity, and boost your analytical thinking. Diaries, journals, note taking, storytelling are all ways to boost your brainpower.
I find that writing and rewriting my goals not only brings it to my mind constantly but it also helps to program them into my subconscious mind
We have looked at 3 simple things you can implement right away that will help to increase your brain power " meditation, writing and clearing your mind of little issues that may be bothering you in the background. There are even more powerful strategies that you can employ on a daily basis.
About the Author:
If you would like to increase your Increase Brain Power so that you become even more productive, manage your time better, double your income and rise to the top of your career ladder then visit http://www.squidoo.com/the-psychology-of-achievement to find out about other tips, tactics, strategies and techniques secretly used by the geniuses of our time.
By Dimas Prast
,
0 Response to "How To Double Your Brain Power In 3 Simple Steps."
Post a Comment