The Keys To Stress Reduction
Have your ever experienced a time when you're going through various aches in your body and at the same time, feeling a certain imbalance in your life? And you know that the aches you feel are more than just physical. If so, then maybe you should try to dig deeper in your senses and experience the healing powers of Reiki.
What is Reiki? It is a way of explaining how the proper flow of an individual's energy levels affects one's body. Reiki is basically from Japanese origin as a technique for stress reduction and relaxation that can also promote healing. It treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. The reiki technique is to bring wholeness in you and get rid of all stress whether they may be on the outside or in. The Reiki technique believes that if one's "life force energy" is low, then we are more likely to get sick or feel the stress and if it is high, we are more capable of being happy and healthy.
A person is often even more stressed on how to do this but it is really just a basic practice of treating our body well. For example, the act of meditation. One form of meditation is expressed in Zazen and Vipassana where it centers on formal sitting, the aim is to practice proper breathing while keeping the body immobile and the attention of the person controlled. It is an easy way to keep peace inside yourself while working outwards on how the tension on your body is removed. Meditation also concentrates on how the person thinks; it could be an expressive practice where the body is free to do anything while the mind aims to have positive perspective with the things happening around.
A popular form of getting rid of stress is also through massage. This can be expanded with healing starting from the physical state of a person and getting through all the way to the mind and the soul. The goal of a massage is to slowly eliminate tension in muscles after the body has felt better; the mind will also start feeling better. It has been said that pain is only in the mind and if ache is taken off from the body then the mind would also stop thinking of pain.
As said earlier, massage is about making the body loose and less tense by applying pressure. The hands, feet, fingers, forearms and elbows of the person can be used to apply pressure, but the person should preferably be a massage therapist. Since a massage therapist is already well oriented on what areas of the body need pressure, it will have a better effect and prevent the individual from feeling more tension caused by wrong methods of massage.
These are only some of the ways reiki can make us feel better. Stress is an easy enemy if a person knows how to fight it; there are a lot more methods. An individual may have different beliefs for theses, as for starting in the outside or inside. It is all aimed to make our daily lives more bearable.
What is Reiki? It is a way of explaining how the proper flow of an individual's energy levels affects one's body. Reiki is basically from Japanese origin as a technique for stress reduction and relaxation that can also promote healing. It treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. The reiki technique is to bring wholeness in you and get rid of all stress whether they may be on the outside or in. The Reiki technique believes that if one's "life force energy" is low, then we are more likely to get sick or feel the stress and if it is high, we are more capable of being happy and healthy.
A person is often even more stressed on how to do this but it is really just a basic practice of treating our body well. For example, the act of meditation. One form of meditation is expressed in Zazen and Vipassana where it centers on formal sitting, the aim is to practice proper breathing while keeping the body immobile and the attention of the person controlled. It is an easy way to keep peace inside yourself while working outwards on how the tension on your body is removed. Meditation also concentrates on how the person thinks; it could be an expressive practice where the body is free to do anything while the mind aims to have positive perspective with the things happening around.
A popular form of getting rid of stress is also through massage. This can be expanded with healing starting from the physical state of a person and getting through all the way to the mind and the soul. The goal of a massage is to slowly eliminate tension in muscles after the body has felt better; the mind will also start feeling better. It has been said that pain is only in the mind and if ache is taken off from the body then the mind would also stop thinking of pain.
As said earlier, massage is about making the body loose and less tense by applying pressure. The hands, feet, fingers, forearms and elbows of the person can be used to apply pressure, but the person should preferably be a massage therapist. Since a massage therapist is already well oriented on what areas of the body need pressure, it will have a better effect and prevent the individual from feeling more tension caused by wrong methods of massage.
These are only some of the ways reiki can make us feel better. Stress is an easy enemy if a person knows how to fight it; there are a lot more methods. An individual may have different beliefs for theses, as for starting in the outside or inside. It is all aimed to make our daily lives more bearable.
About the Author:
Kimberlee Cusumano is a Reiki and Spiritual Master Teacher. With years of experience Kimberlee is now into the blogosphere to promote the powerful healing benefits of Reiki, she has also found many disadvantages of Western medicine. Join her newsletter to get a FREE copy of "Reiki for Spiritual Nutrition" only at http://www.TheSecretOfReiki.com.
By Dimas Prast
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