Snoring -The Real Reason Behind Sound Pollution In The Bedroom
You snore, do you? Snore is a word many have joked about, but to sleep next to, or trying to sleep that is, next to someone snoring is no joking matter.
Some of the factors affecting the amount of disharmony from snoring is how loud it is, and how long it lasts.
On the market are a variety of methods, pillows, straps to keep your mouth closed etc. to help the snorer and their near ones. The success rate of these contraptions vary a lot. One of the problems is that they do not address WHY the person is snoring, they just try to shut the person up!
Products that aim at correcting the symptom of the problem such as chin straps or mouth pieces do nothing to get to the underlying cause, thus, the snoring will return as soon as the device is not worn.
Other natural methods may work to some extent, such as changing position in bed to your side instead of sleeping on your back, yoga, abstaining from alcohol etc. While some of these methods may be helpful, they too will only work as long as you do them.
The most common causes of snoring are all related to the tissue in and around the mouth and throat from narrow nasal passages, stuffy nose, weak muscles in the throat, tense muscles in the jaw, soft palate being weak and falling into throat and the tongue being weak falling backwards and partially blocking the airways.
What to do about these causes? A few minutes per day doing easy and very specific exercises can tone and firm your tissues and before you know it, you and those sleeping within earshot of you will enjoy peaceful snore free nights.
Some of the factors affecting the amount of disharmony from snoring is how loud it is, and how long it lasts.
On the market are a variety of methods, pillows, straps to keep your mouth closed etc. to help the snorer and their near ones. The success rate of these contraptions vary a lot. One of the problems is that they do not address WHY the person is snoring, they just try to shut the person up!
Products that aim at correcting the symptom of the problem such as chin straps or mouth pieces do nothing to get to the underlying cause, thus, the snoring will return as soon as the device is not worn.
Other natural methods may work to some extent, such as changing position in bed to your side instead of sleeping on your back, yoga, abstaining from alcohol etc. While some of these methods may be helpful, they too will only work as long as you do them.
The most common causes of snoring are all related to the tissue in and around the mouth and throat from narrow nasal passages, stuffy nose, weak muscles in the throat, tense muscles in the jaw, soft palate being weak and falling into throat and the tongue being weak falling backwards and partially blocking the airways.
What to do about these causes? A few minutes per day doing easy and very specific exercises can tone and firm your tissues and before you know it, you and those sleeping within earshot of you will enjoy peaceful snore free nights.
About the Author:
Lucretia also writes about Hot Tub Enclosures, articles about Hot Tub Prices and a whole range of topics.
By Dimas Prast
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