The Easiest way To Treat Anxiety Attacks Using 2 Cool visualization Techniques
You can treat nervous attacks by a therapeutic technique called 'visualization.' By visualizing yourself 'positively' in those eventualities that you are terrified to be in, you can convince your body to react more definitely and quietly in those scenarios, for example anxiety attacks.
How does it work? In non-scientific language, your body can't notice the difference between fact and the thoughts in your head. So, you want to make your body 'believe' that what you are 'visualizing' is real. When you are imagining content, calm thoughts your body will react accordingly. The following explains the best way to treat anxiety attacks using 2 visualisation techniques...
The Environment You want to be alone, in a quiet environment with no distractions : your bedroom would be ideal. Switch off the lights. Guarantee your cell / mobile phonephone is off and you cannot be disturbed. Lie flat or sit back nicely. Close your eyes, start to breath slowly and constantly, relax...relax...relax, clear your mind of everything but your goal.
visualisation technique to Treat Anxiety Attacks think of the place or situation that you are concerned or fearful about. For the needs of this explanation I am going to use the superstore as an example. You have to use your own situation.
Picture yourself confidently approaching the supermarket ( you use your own situation here ) and repeat in your head only positive thoughts. Don't think about agitation attacks. For example,'I'm going into the store to buy my groceries, nothing else, I will just purchase my items and check then out. There's zip to be frightened of, nothing can probably harm me'.
During this, visualize yourself entering the supermarket, getting a cart / trolley, walking openly and relaxed about the aisles, placing items in your cart and paying for them at the checkout. Then returning to your car, returning the cart, then driving off.
Repeat this exercise many times over a few days. Then try it for real . If it doesn't work the 1st time, never give up, do it again. It does take some practice. Obviously, you have to visualise your own particular situation.
A change on the technique to Treat Anxiety Attacks I have successfully used a difference on this system. Instead of visualizing the method above, think about a very ecstatic, calm, delighted moment in your life, e.g. On the beach with your family. Visualise just how fantastic a time it was. Put a smile on your face. Then, press your thumb and middle finger together for the length of your cheerful thoughts.
Repeat this several times each session, over several days. Then when you approach your problem ( e.g. The superstore or an honest to goodness anxiety attack ) press your thumb and middle finger together. That physical act brings your cheerful mood into your thoughts, your body perceives this as reality and replies appropriately.
However, visualisation can only help in 'managing' the indicators of stress attacks and is only one of several non-drug cures to treat anxiety attacks. One of the keys is to get rid of the 'fear' of having another attack, because this fear can essentially trigger one. If you can finally dump this fear you stand a much better chance of eliminating panic attacks completely and getting rid of your general anxiety.
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How does it work? In non-scientific language, your body can't notice the difference between fact and the thoughts in your head. So, you want to make your body 'believe' that what you are 'visualizing' is real. When you are imagining content, calm thoughts your body will react accordingly. The following explains the best way to treat anxiety attacks using 2 visualisation techniques...
The Environment You want to be alone, in a quiet environment with no distractions : your bedroom would be ideal. Switch off the lights. Guarantee your cell / mobile phonephone is off and you cannot be disturbed. Lie flat or sit back nicely. Close your eyes, start to breath slowly and constantly, relax...relax...relax, clear your mind of everything but your goal.
visualisation technique to Treat Anxiety Attacks think of the place or situation that you are concerned or fearful about. For the needs of this explanation I am going to use the superstore as an example. You have to use your own situation.
Picture yourself confidently approaching the supermarket ( you use your own situation here ) and repeat in your head only positive thoughts. Don't think about agitation attacks. For example,'I'm going into the store to buy my groceries, nothing else, I will just purchase my items and check then out. There's zip to be frightened of, nothing can probably harm me'.
During this, visualize yourself entering the supermarket, getting a cart / trolley, walking openly and relaxed about the aisles, placing items in your cart and paying for them at the checkout. Then returning to your car, returning the cart, then driving off.
Repeat this exercise many times over a few days. Then try it for real . If it doesn't work the 1st time, never give up, do it again. It does take some practice. Obviously, you have to visualise your own particular situation.
A change on the technique to Treat Anxiety Attacks I have successfully used a difference on this system. Instead of visualizing the method above, think about a very ecstatic, calm, delighted moment in your life, e.g. On the beach with your family. Visualise just how fantastic a time it was. Put a smile on your face. Then, press your thumb and middle finger together for the length of your cheerful thoughts.
Repeat this several times each session, over several days. Then when you approach your problem ( e.g. The superstore or an honest to goodness anxiety attack ) press your thumb and middle finger together. That physical act brings your cheerful mood into your thoughts, your body perceives this as reality and replies appropriately.
However, visualisation can only help in 'managing' the indicators of stress attacks and is only one of several non-drug cures to treat anxiety attacks. One of the keys is to get rid of the 'fear' of having another attack, because this fear can essentially trigger one. If you can finally dump this fear you stand a much better chance of eliminating panic attacks completely and getting rid of your general anxiety.
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About the Author:
The above said overview on natural cure panic attacks will work. But its effectiveness depends on your commitment to improve yourself and your nature. To get a detailed step by step action plan on Treat Panic Attacks Quickly including some powerful psychological tactics go here.
By Dimas Prast
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