Treatment-Like for Sufferers of Carpal Tunnel Syndrome
There a numerous ways that you can prevent Carpal tunnel syndrome. As there are ways to prevent CTS, there are numerous ways that you can get it, so it will be good for you to know what the steps are that you can take to help combat it. There are a number of things that you need to know that can cause CTS.
Some of the things that can cause CTS are things that are done to yourself, or can be controlled by you. Being overweight is one of the main culprits to CTS, because it can cause pain elsewhere in your body making you adjust your posture to relieve it. By adjusting your posture you can put strain on your median nerve cause CTS, and excruciating pain. Arthritis can be another thing that can cause it, because your ligaments and joints swell causing pressure on your median nerve.
If you are very active in repetitive ways with your hands for extended periods on a consistent basis, try to give your hands some intermittent rest time throughout the day. This might apply to you if you are someone such as a guitar player, secretary, or writer, to name just a few professions/activities that are susceptible. Baseball pitchers have been known to get CTS, too. Be ergonomic in your activities as well. Try to work with your hands at a middle distance from your body--not too close to your body, not too far away from your body. Don't rest your hands or wrists on hard surfaces for extended periods, and if possible switch hands so that one of them is not overly-pressured.
If you are constantly using a keyboard to type on, you want to make sure that your hands and forearms are level with the keyboard. You can go to your closest electronics store, and find keyboards that are custom made to take the pressure off your hands and wrists. If you are a construction worker, or you use power tools often, try not to use tools that are to big for your hands as this can put strain on the ligaments and nerves as well.
Most people when effected by CTS are quick to jump to surgery cause the doctor says so. Surgery has been known to be an effective way to relieve pain immediately, however does have some long term side effects. If you are already effected by CTS, simple things like shaking your hands to keep blood flowing through and stretching out the ligaments are effective ways to combat the pain. Also try propping your arms on pillows when going to sleep to keep your hands and wrists aligned with your body, this will help keep the extra strain off your wrists and hands.
But these will not cure you of the problem. Before you get into splints, drugs, or surgery, try out a set of safe, basically free, and highly effective CTS exercises. With using these, you can become free of this syndrome forever.
Some of the things that can cause CTS are things that are done to yourself, or can be controlled by you. Being overweight is one of the main culprits to CTS, because it can cause pain elsewhere in your body making you adjust your posture to relieve it. By adjusting your posture you can put strain on your median nerve cause CTS, and excruciating pain. Arthritis can be another thing that can cause it, because your ligaments and joints swell causing pressure on your median nerve.
If you are very active in repetitive ways with your hands for extended periods on a consistent basis, try to give your hands some intermittent rest time throughout the day. This might apply to you if you are someone such as a guitar player, secretary, or writer, to name just a few professions/activities that are susceptible. Baseball pitchers have been known to get CTS, too. Be ergonomic in your activities as well. Try to work with your hands at a middle distance from your body--not too close to your body, not too far away from your body. Don't rest your hands or wrists on hard surfaces for extended periods, and if possible switch hands so that one of them is not overly-pressured.
If you are constantly using a keyboard to type on, you want to make sure that your hands and forearms are level with the keyboard. You can go to your closest electronics store, and find keyboards that are custom made to take the pressure off your hands and wrists. If you are a construction worker, or you use power tools often, try not to use tools that are to big for your hands as this can put strain on the ligaments and nerves as well.
Most people when effected by CTS are quick to jump to surgery cause the doctor says so. Surgery has been known to be an effective way to relieve pain immediately, however does have some long term side effects. If you are already effected by CTS, simple things like shaking your hands to keep blood flowing through and stretching out the ligaments are effective ways to combat the pain. Also try propping your arms on pillows when going to sleep to keep your hands and wrists aligned with your body, this will help keep the extra strain off your wrists and hands.
But these will not cure you of the problem. Before you get into splints, drugs, or surgery, try out a set of safe, basically free, and highly effective CTS exercises. With using these, you can become free of this syndrome forever.
About the Author:
There are physical exercises that you can do instead to cure yourself of your CTS. They are safe and free, and can be a permanent cure for your CTS. Let Tom Nicholson, a man who has been teaching those who suffer from CTS for years, show you how to ease your own suffering. Click here to learn some basic carpal tunnel exercises to get started.
By Dimas Prast
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