You Will Not Gain Muscle if You Don't Sleep Enough
It's easy to go to the gym a few times a week and then assume you will just sit back and watch your muscles grow. But there are many other factors involved besides just physically working out and targeting your muscles through weight training.
One of the most overlooked elements involved is that you need to rest properly, not just between workouts, but actually get a good night's rest at the end of the day. Changing around your sleep schedule so you get a solid and consistent night of rest, every night, can lead to big changes in the results you see from your bodybuilding program.
For many reasons sleep is one of the most important factors for successful bodybuilding. Though fatigued, your body's muscles recover during sleep. This lapse of time is important when some parts of your body aren't functioning, it's when your body recovers from damages.
Without enough of this quality rest, simply put, your body won't have enough time or availability to repair old muscle and build new muscle. You will be severely inhibiting your gains by not allowing your muscles to heal, mend and grow properly.
Sleep is critical for body builders because without it you may have difficulty focusing and become lethargic. A lack of mental focus can destroy your results while you're in the gym. It doesn't matter how motivated you are, if you can't focus in what you have to do, you will not get the results you want.
Then at the same time, you may not even have the physical energy or motivation required to get a good weightlifting session in to begin with. There's only so much your body can handle over the course of a day with a tiny amount of sleep. And after, work, school, family commitments and anything else you may be dealing with, working out to your full potential is often what remains undone.
Another reason why it is so important in bodybuilding is that trough sleeping your body restores the energy and you maintain a good rhythm with your hormones. Proper metabolism and muscle gain require sleep. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.
Irregular sleeping habits are detrimental to your efforts to get in shape. Sleeping 3 hours on Monday, and 11 hours on Tuesday, is not the same thing as sleeping 7 hours on each night. That's what you should shoot for, at least 7 hours a night. Keep in mind, that no sleep will ruin your efforts at bodybuilding.
One of the most overlooked elements involved is that you need to rest properly, not just between workouts, but actually get a good night's rest at the end of the day. Changing around your sleep schedule so you get a solid and consistent night of rest, every night, can lead to big changes in the results you see from your bodybuilding program.
For many reasons sleep is one of the most important factors for successful bodybuilding. Though fatigued, your body's muscles recover during sleep. This lapse of time is important when some parts of your body aren't functioning, it's when your body recovers from damages.
Without enough of this quality rest, simply put, your body won't have enough time or availability to repair old muscle and build new muscle. You will be severely inhibiting your gains by not allowing your muscles to heal, mend and grow properly.
Sleep is critical for body builders because without it you may have difficulty focusing and become lethargic. A lack of mental focus can destroy your results while you're in the gym. It doesn't matter how motivated you are, if you can't focus in what you have to do, you will not get the results you want.
Then at the same time, you may not even have the physical energy or motivation required to get a good weightlifting session in to begin with. There's only so much your body can handle over the course of a day with a tiny amount of sleep. And after, work, school, family commitments and anything else you may be dealing with, working out to your full potential is often what remains undone.
Another reason why it is so important in bodybuilding is that trough sleeping your body restores the energy and you maintain a good rhythm with your hormones. Proper metabolism and muscle gain require sleep. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.
Irregular sleeping habits are detrimental to your efforts to get in shape. Sleeping 3 hours on Monday, and 11 hours on Tuesday, is not the same thing as sleeping 7 hours on each night. That's what you should shoot for, at least 7 hours a night. Keep in mind, that no sleep will ruin your efforts at bodybuilding.
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By Dimas Prast
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