.::.Easy Mind Reading.::.

A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.

One major stumbling block that many people encounter is relaxation. To astral project the mind and the body have to be deeply relaxed. This can take some practice, but there are many relaxation techniques that you can employ to help your mind and body relax. There are breathing techniques and muscle relaxation techniques that you can try.

Naturally though if the environment is not conducive to promoting a relaxed environment then your astral projection session is not going to go as smoothly or be as successful as you would like it to be. Here are a number of tips that you can follow to help get the most out of your preparation.

*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).

*It is easiest to practice astral projecting in a dark room. You dont want it to be so dark that you cant see anything with your eyes open, but it should be dark enough that no light penetrates through when you close them.

*With your head pointed north, lie down along a north-south axis. This should be easy to figure out with the sun rising in the east and setting in the west. So if our of your bedroom window you can see the sunset that means you need to be laying along the window, not with your head or feet pointing towards the window.

*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.

*Make sure that you have a place which is quiet and where you will not be distracted as you practice your astral projecting.

*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.

*Give yourself suggestions to help you remember what you see and do when astral projecting. Tell yourself at least five times before you begin I will remember. Having pen and paper nearby is a good idea, since you can then write down what happened as soon as you return to your body.

*Start using your breathing techniques and feel yourself starting to relax.

*As you are breathing focus on the blackness in front of you.

*Now you want to focus on a point or object about a foot away from your forehead, once you focus on that object change your focus to six feet away.

*Next, imagine a line running at a 90 degree angle from this focal point to a point parallel to your body.

These tips will help you to prepare for astral projecting. You need to have full mental control of the process, so that your astral body doesn't just wander off directionless. When you astral project you can go anywhere and do anything, so focus on the wheres and whats.

There are some astral projecting practitioners that are able to talk with loved ones they have lost. There are others that take part in activities that they are not able to do in the physical realm of reality. Contrary to what you may think, you have done this already. Now you need to have control over what is happening. Those dreams that you wake up and remember really well were actually astral traveling. Now it is time for you to learn to do it intentionally to reap the benefits of what astral projecting can do for you.