The Best Preparation Before You Stop Smoking
Before you quit smoking, you have to be mentally ready. It is meaningless to start the smoking cessation, if you are not ready for it.
You might also have to handle the physical nicotine withdrawal symptoms. If you take care of this part, the mental part might be easier.
Willpower alone will often not do it. You will probably need a little help too. You can find a lot of products that will remove the worst urge to smoke. Those products (like e.g. from Nicorette and Nicotinell) dampen the nicotine withdrawal symptoms.
The most popular products are nicotine plaster and nicotine chewing gum; but also nicotine tablets, nicotine inhaler and nicotine nasal spray are options.
It is probably often more a matter of habit than desire, when you light a cigarette. Is it because you really want a cigarette, when you smoke after lunch or at the bus stop? Or is it just a very bad habit?
Take a critical look at all the situations, where you smoke. If you do so, you will be able to reduce your cigarette consumption radically. So if you smoke, it will be a deliberated choice.
What do you dream about? Can you afford it? If not, you might if you can spend your money there instead of on cigarettes.
Give yourself (or maybe your family) a reward, when haven't smoked for a week, a month, a year etc. Thereby you have a great motivation to continue to fight, when everything seems a little hopeless.
A good way to make the reward present is piggy bank. Every day without smoking you put the amount you normally would have used for cigarettes in the quit smoking piggy bank. Then you can see how much money you save. And after a few month there is probably enough for a nice vacation.
It might also be a good idea to write down your thoughts down, before you quit smoking. Write about why you have decided to stop, what you think might be the hardest part etc.
Then you are ready, when the crisis comes (and sooner or later it will come). The writings can give you encouragement and motivation. It might also be a good idea to write a smoking cessation diary with all your ups and downs.
You might also have to handle the physical nicotine withdrawal symptoms. If you take care of this part, the mental part might be easier.
Willpower alone will often not do it. You will probably need a little help too. You can find a lot of products that will remove the worst urge to smoke. Those products (like e.g. from Nicorette and Nicotinell) dampen the nicotine withdrawal symptoms.
The most popular products are nicotine plaster and nicotine chewing gum; but also nicotine tablets, nicotine inhaler and nicotine nasal spray are options.
It is probably often more a matter of habit than desire, when you light a cigarette. Is it because you really want a cigarette, when you smoke after lunch or at the bus stop? Or is it just a very bad habit?
Take a critical look at all the situations, where you smoke. If you do so, you will be able to reduce your cigarette consumption radically. So if you smoke, it will be a deliberated choice.
What do you dream about? Can you afford it? If not, you might if you can spend your money there instead of on cigarettes.
Give yourself (or maybe your family) a reward, when haven't smoked for a week, a month, a year etc. Thereby you have a great motivation to continue to fight, when everything seems a little hopeless.
A good way to make the reward present is piggy bank. Every day without smoking you put the amount you normally would have used for cigarettes in the quit smoking piggy bank. Then you can see how much money you save. And after a few month there is probably enough for a nice vacation.
It might also be a good idea to write down your thoughts down, before you quit smoking. Write about why you have decided to stop, what you think might be the hardest part etc.
Then you are ready, when the crisis comes (and sooner or later it will come). The writings can give you encouragement and motivation. It might also be a good idea to write a smoking cessation diary with all your ups and downs.
About the Author:
Martin Elmer is writing about quitting your cigarettes on the website rygestop dag for dag. You can also learn how to minimize your nicotine withdrawal symptoms in the section Nicorette priser.
By Dimas Prast
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