How Long Does It Take To Break A Habit?
According to statistics, it takes about a month and a half to break a habit. It also takes approximately a month and a half to make a habit. If you are thinking of breaking a habit, there is hope. Yes, a habit can be broken, at least temporarily. The question is what kind of habit is challenging you? It is easy to make habits like taking out the trash every morning, feeding your pet everyday, and walking your dog every weekend. There are habits we desire to break, or is it that we like them, that is why they are difficult to break.
Habits like smoking, swearing, over-eating, biting your lips, and such are hard to break. You may have a habit that you have been trying to overcome for many years, but you find yourself relapsing into the same pattern over and over again. Sure, some of these habits can be broken for a temporary period if we start engaging in other activities.
I have one friend of mine who is still sucking a finger at regular intervals. I noticed that he sucks his mind when he is at home. When he goes out into the public, he may be struggling to hold back the urge, because he rarely sucks his finger in the public. I am also quite sure that he resists sucking his finger among girls, at work or in social setting. Of course, some habits may cause people to ask why we are doing it, and we don't want to be seen as retrogressive morons.
Compulsive and destructive habits affect a lot of people. Celebrities and famous personalities are not spared either. Obsessive-compulsive behavior is a disorder that is characterized by repeated actions or rituals. The cause of this disorder is not known. The disorder may also occur in people with symptoms of other disorders.
One example of compulsive obsessive disorder is arranging things in order all the time. A person with this disorder may start arranging books, pens or glasses in order when he enters a room. The sight of disorderly items does not go down well with him.
It takes a lot of time and effort to overcome a habit. Destructive habits must be broken down if we are to realize our full potential. Most habits are hard to break because we concentrate on the symptoms instead of tackling the root problem. It takes time to identify the root problems but the symptoms are readily seen. Identifying when and how the habit started will lead you in the right direction of identifying the root problem. For example, if you were not swearing at high school, then you begin swearing after you work for a bully boss, your habit may be related to frustrations and resentment for your boss.
Habits like smoking, swearing, over-eating, biting your lips, and such are hard to break. You may have a habit that you have been trying to overcome for many years, but you find yourself relapsing into the same pattern over and over again. Sure, some of these habits can be broken for a temporary period if we start engaging in other activities.
I have one friend of mine who is still sucking a finger at regular intervals. I noticed that he sucks his mind when he is at home. When he goes out into the public, he may be struggling to hold back the urge, because he rarely sucks his finger in the public. I am also quite sure that he resists sucking his finger among girls, at work or in social setting. Of course, some habits may cause people to ask why we are doing it, and we don't want to be seen as retrogressive morons.
Compulsive and destructive habits affect a lot of people. Celebrities and famous personalities are not spared either. Obsessive-compulsive behavior is a disorder that is characterized by repeated actions or rituals. The cause of this disorder is not known. The disorder may also occur in people with symptoms of other disorders.
One example of compulsive obsessive disorder is arranging things in order all the time. A person with this disorder may start arranging books, pens or glasses in order when he enters a room. The sight of disorderly items does not go down well with him.
It takes a lot of time and effort to overcome a habit. Destructive habits must be broken down if we are to realize our full potential. Most habits are hard to break because we concentrate on the symptoms instead of tackling the root problem. It takes time to identify the root problems but the symptoms are readily seen. Identifying when and how the habit started will lead you in the right direction of identifying the root problem. For example, if you were not swearing at high school, then you begin swearing after you work for a bully boss, your habit may be related to frustrations and resentment for your boss.
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By Dimas Prast
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