Practical Stress Management For Everyday Living
Stress affects everybody differently. Some can handle a lot without so much as breaking a single sweat, while others can turn tail and run at slightest hint of stress. Even with varying factors in the amount that we can handle, or the situations that each of us face every day, there is only one constant when stress is left alone or set aside; trouble.
While we may not realize it, we encounter stress all the time. We are bombarded with different stressors wherever we go. It is a common misconception that stress is bad. The truth is, when we experience happiness in our lives, it is considered good stress. Marriage, for instance can cause stress to both parties involved. Sometimes, it can be good for the man and woman. Sometimes, it can be bad. This fact also applies to moving, public speaking, or welcoming a new member of the family. This goes to show how much our encounters with stress is.
Stress often leads to burnout. This is especially true in the workplace. Learning how to manage stress helps us improve our outlook and response to the stressors that come our way. Sadly, only a few people practice it. This is because the fast-paced life that we live. We do not think that we have enough time for engaging in exercises to relieve us of stress. This could not be more wrong. Oftentimes, we just don't take the time for it. And besides, stress management doesn't only involve exercises.
If you don't have sufficient time for yoga or jogging or aerobic classes, that doesn't mean, there is nothing more you can do to relax. It just means that you will need to approach stress management differently. Just changing the way that you think when handling stressful situations for example can make a big impact on the way you handle things. Try not to dwell on negative thoughts, just do the best that you can and move on.
Prioritizing is another example of practical stress management. At work, stress comes when you get disoriented on what to do next. Prioritizing your work helps you smooth out your tasks. Try getting an organizer so you can stay on track on what you need to do for each day. Overwork is often caused by piled up tasks that were not done according to importance.
Learn how to tolerate uncertainty and unpredictability in your life. No one knows what the future holds. No matter how perfect you think your plan is and no matter how hard you prepare for it, some things will always out of your control. Learning to anticipate and understand will make you less likely to be caught off guard, serving as an emotional and mental padding when dealing with stress.
Basically, these examples do not require one to find a particular place to do it. The will and power to be aware of your actions and most especially take note of your thoughts is one very good means to fight stress.
While we may not realize it, we encounter stress all the time. We are bombarded with different stressors wherever we go. It is a common misconception that stress is bad. The truth is, when we experience happiness in our lives, it is considered good stress. Marriage, for instance can cause stress to both parties involved. Sometimes, it can be good for the man and woman. Sometimes, it can be bad. This fact also applies to moving, public speaking, or welcoming a new member of the family. This goes to show how much our encounters with stress is.
Stress often leads to burnout. This is especially true in the workplace. Learning how to manage stress helps us improve our outlook and response to the stressors that come our way. Sadly, only a few people practice it. This is because the fast-paced life that we live. We do not think that we have enough time for engaging in exercises to relieve us of stress. This could not be more wrong. Oftentimes, we just don't take the time for it. And besides, stress management doesn't only involve exercises.
If you don't have sufficient time for yoga or jogging or aerobic classes, that doesn't mean, there is nothing more you can do to relax. It just means that you will need to approach stress management differently. Just changing the way that you think when handling stressful situations for example can make a big impact on the way you handle things. Try not to dwell on negative thoughts, just do the best that you can and move on.
Prioritizing is another example of practical stress management. At work, stress comes when you get disoriented on what to do next. Prioritizing your work helps you smooth out your tasks. Try getting an organizer so you can stay on track on what you need to do for each day. Overwork is often caused by piled up tasks that were not done according to importance.
Learn how to tolerate uncertainty and unpredictability in your life. No one knows what the future holds. No matter how perfect you think your plan is and no matter how hard you prepare for it, some things will always out of your control. Learning to anticipate and understand will make you less likely to be caught off guard, serving as an emotional and mental padding when dealing with stress.
Basically, these examples do not require one to find a particular place to do it. The will and power to be aware of your actions and most especially take note of your thoughts is one very good means to fight stress.
About the Author:
Eddy Kong, certified behavioral consultant (USA) used to be always stressed-out. Just 5 years ago, he was exposed to behavioral management and has discovered many techniques to manage stress effectively. For more detailed information on various practical stress management, be sure to visit http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse immediately.
By Dimas Prast
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