Self-Hypnosis: Using The SMART System To Set Your Goal
Self-hypnosis is a way of helping you achieve any goal you set yourself. It's quite simple to learn and very easy to do. You just set your self a goal and then you just practice some simple steps, repeating them daily until you reach your goal.
The first and most crucial step you must take is to decide what your goal is. Remember the stronger your goal the better when practicing self-hypnosis.
Why should I set a goal you may ask? Well the answer to that is without a goal there is no point in practicing self-hypnosis. Self-hypnosis without a goal can just be called meditation. Meditation is fine and a very good thing to practice. but this article is about goals and how achieve them.
One very good way to set a goal that is really strong is to use the S.M.A.R.T. way. What do the letters S.M.A.R.T. mean I hear you say and how can they help me set a goal? Well, S is for Specific. M is for Measurable. A for Affect. R equals Realistic. And T is for Time.
Now suppose for example you wanted to lose some weight. This is how you might create a strong goal using the S.M.A.R.T. system
Specific: a strong goal has got to be specific. The more specific you make your goal the easier it will be for self-hypnosis to help you to achieve it. So specific could be "I will shed exactly x pounds of my current weight".
Measurable: how do you measure your goal? Again by being specific! Using the weight example again you could say " on the (add an actual date) I will stand on my scales and see that I have lost exactly x pounds in weight.
Affect: achieving a goal must have an effect on you in some way. So for example you might say "On the (include date) I will feel like a million dollars standing on the scales and knowing that I have shed exactly x pounds.
Realistic: your goal has got to be realistic you have got to be able to achieve it. An example might be " I know I will be able to lose 14 pounds because I have checked my height/weight ratio and losing 14pounds is realistic."
Timed: you need to set specific date by when you want to reach your goal. You could say something like "I will have lost exactly x pounds by the ( add a date) when I stand on the scales and I will feel fantastic."
So to be certain of making self-hypnosis work for you set your goals the S.M.A.R.T. way.
The first and most crucial step you must take is to decide what your goal is. Remember the stronger your goal the better when practicing self-hypnosis.
Why should I set a goal you may ask? Well the answer to that is without a goal there is no point in practicing self-hypnosis. Self-hypnosis without a goal can just be called meditation. Meditation is fine and a very good thing to practice. but this article is about goals and how achieve them.
One very good way to set a goal that is really strong is to use the S.M.A.R.T. way. What do the letters S.M.A.R.T. mean I hear you say and how can they help me set a goal? Well, S is for Specific. M is for Measurable. A for Affect. R equals Realistic. And T is for Time.
Now suppose for example you wanted to lose some weight. This is how you might create a strong goal using the S.M.A.R.T. system
Specific: a strong goal has got to be specific. The more specific you make your goal the easier it will be for self-hypnosis to help you to achieve it. So specific could be "I will shed exactly x pounds of my current weight".
Measurable: how do you measure your goal? Again by being specific! Using the weight example again you could say " on the (add an actual date) I will stand on my scales and see that I have lost exactly x pounds in weight.
Affect: achieving a goal must have an effect on you in some way. So for example you might say "On the (include date) I will feel like a million dollars standing on the scales and knowing that I have shed exactly x pounds.
Realistic: your goal has got to be realistic you have got to be able to achieve it. An example might be " I know I will be able to lose 14 pounds because I have checked my height/weight ratio and losing 14pounds is realistic."
Timed: you need to set specific date by when you want to reach your goal. You could say something like "I will have lost exactly x pounds by the ( add a date) when I stand on the scales and I will feel fantastic."
So to be certain of making self-hypnosis work for you set your goals the S.M.A.R.T. way.
About the Author:
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By Dimas Prast
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