Things That Cause Fear: Five Everyday Incidents Which Create Panic Attacks & Anxiety
What causes fear? Why does fear seem to cause some people to react irrationally while others go on without too many issues? What causes fear to paralyze a person from living their lives? Fear can block out the world for some people and cause more problems. What problems? Among other things fear can cause Panic Attacks and anxiety disorders. At that point it is important for someone to gain treatment from a therapist in order to cure themselves.
If regular therapy does not seem to help a person suffering from fear then a therapist might prescribe medication to supplement the treatment into what causes fear. However, any prescribed medication should be taken for a short amount of time; at least until a person can deal with the problems that causes them fear and grief. The result, of course, is that people suffering form anxiety and panic attacks will combine medication with various other techniques in the hop they can eventually get off the medication.
What Causes Fear - Five Main Causes of Fear
Fear 1 - Regular Social Settings
Many people have a problem dealing with social situations. For one thing they may not enjoy being around other people. Some people try to keep people away, both physically and emotionally, due to childhood social memories or even later trauma that effected their belief in others.
Fear 2 - Social Situations In Particular Circumstances
Fear can often be based on specific situations. In some cases people are simply frozen in place when they are asked to talk in front of an audience. This fear of public speaking usually comes from a bad experience.
Fear 3 - Animals
Some people get extremely fearful around animals. In some cases people are afraid to be near dogs because they were scared or even attacked by one. Of course some people are afraid of dogs because they do not have much experience with them.
Fear 4 - Insects like Arachnids
There are many other things people are afraid of then mammals. Many people are afraid of creatures that are a lot smaller and have a lot more legs. The spider is actually the most often feared creature with more than two legs. Spiders tend to show up where you least expect them. Another insect that causes irrational fear is the fear of cockroaches. These bugs, like spiders, can fit into small areas and surprise a person.
Fear 5 - Being in an Enclosed Environment
Many people fear being in enclosed spaces. What causes fear such as this? This is usually due to an experience of being closed in an area for a significant length of time such as staying in a tornado shelter or closet during a tornado warning. Childhood punishments, like being locked in small closets and pantry's can often lead to a fear of enclosed spaces. A fear of enclosed spaces has also been caused by getting trapped in an elevator when the power fails for a long time.
As you see, what causes fear for one person can be similar or different from their friends. While such debilitating fear can affect a person everyday life, with time and help, it is possible to overcome what causes fear and panic.
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