Tips To Help You Cope With Your Anger
Everyone at sometime in their lives has been angry, this is a natural emotion. I am going to give you some positive ways to deal with your anger. Sometimes angry people can get out of control, and the idea is to gain back control of that emotion.
Some of the reasons we get angry could be low self esteem, feeling threatened and of course confrontations. The one thing that always works to evade anger is to exit where you are. You will not get into a confrontation if there is not anyone to confront.
Some of the positive ways to deal with your anger is to start writing a journal. Write down all of those pent up feelings get them out and on paper. This technique is very therapeutic. Working out and exercising is great for releasing tension. This is calming.
A great way to reduce your anger or stress is to dance. That is correct dancing. After dancing or working out, you will feel better, and your muscles will thank you for it. By taking a brisk walk or run around the block, the affect will be the same as dancing.
Sometimes there is one person who always seems to get us angry. They just do not let up, and they make us angry for no reason at all. No one needs that type of stress in their life. You can do a couple of different things in this situation. You can tell that person to stay away from you, and not come back again. That is the most permanent way to deal with them. You could give them a second chance by having a one on one conversation, and asking question to determine why they do this to you. Explain to them that it needs to stop, or you will have nothing to do with that person.
At this point you should be starting to understand what causes you to get angry and how to cope with it in a more effective manner rather than instantly flying off the handle. By attempting to do some of the things on a daily basis, it will only help you in the long run.
Some of the reasons we get angry could be low self esteem, feeling threatened and of course confrontations. The one thing that always works to evade anger is to exit where you are. You will not get into a confrontation if there is not anyone to confront.
Some of the positive ways to deal with your anger is to start writing a journal. Write down all of those pent up feelings get them out and on paper. This technique is very therapeutic. Working out and exercising is great for releasing tension. This is calming.
A great way to reduce your anger or stress is to dance. That is correct dancing. After dancing or working out, you will feel better, and your muscles will thank you for it. By taking a brisk walk or run around the block, the affect will be the same as dancing.
Sometimes there is one person who always seems to get us angry. They just do not let up, and they make us angry for no reason at all. No one needs that type of stress in their life. You can do a couple of different things in this situation. You can tell that person to stay away from you, and not come back again. That is the most permanent way to deal with them. You could give them a second chance by having a one on one conversation, and asking question to determine why they do this to you. Explain to them that it needs to stop, or you will have nothing to do with that person.
At this point you should be starting to understand what causes you to get angry and how to cope with it in a more effective manner rather than instantly flying off the handle. By attempting to do some of the things on a daily basis, it will only help you in the long run.
By Dimas Prast
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