Weight Loss Motivation Through Positive Attitude
The key to keeping up weight loss motivation is having a positive attitude. In fact, positive people are generally happier, worry less and more successful than negative people. Your chances of success greatly increases with a good attitude. Like in tennis, weight loss is 70% mental, 30% skill. So you have to pay attention to what to think mentally as much as what to eat, how to exercise, etc. With such a daunting task as weight loss, how can we remain positive?
Here are a couple of ideas:
1) Shorter goals
Set up small short term goals that are easy to achieve. Examples can be: For one meal, do not eat meat. Or, for one day, exercise at least 5 minutes longer than the previous day. You get the idea. By setting up super short term, easily achievable goals, you can celebrate victories more often and feel good about making progress.
2) Don't have a hard time
Remember that this is something you WANT to do, not something you HAVE to do. No one is forcing you to lose weight, you are doing it on your own volition. So why make it so hard? If exercising three times a week is too hard, then try doing it twice. If that is too hard, then try doing it only once a week. Either way you are doing something good for yourself and you should feel good while doing it. Trying easier would make the process much more painless, and in doing so more likely to allow you to stay positive about the experience.
3) Support group
Finding support from other people can also help to keep you positive and motivated. Having other people just knowing you are on a diet makes it feel like you are not doing this alone. There are many ways to find a support buddy. It could be a co-worker, friend, or family. There are lots of social websites that help link people to do activities together. You can also try joining some outdoor activity groups such as biking or hiking group.
Know that having a positive attitude is winning half the battle, and never give up!
Here are a couple of ideas:
1) Shorter goals
Set up small short term goals that are easy to achieve. Examples can be: For one meal, do not eat meat. Or, for one day, exercise at least 5 minutes longer than the previous day. You get the idea. By setting up super short term, easily achievable goals, you can celebrate victories more often and feel good about making progress.
2) Don't have a hard time
Remember that this is something you WANT to do, not something you HAVE to do. No one is forcing you to lose weight, you are doing it on your own volition. So why make it so hard? If exercising three times a week is too hard, then try doing it twice. If that is too hard, then try doing it only once a week. Either way you are doing something good for yourself and you should feel good while doing it. Trying easier would make the process much more painless, and in doing so more likely to allow you to stay positive about the experience.
3) Support group
Finding support from other people can also help to keep you positive and motivated. Having other people just knowing you are on a diet makes it feel like you are not doing this alone. There are many ways to find a support buddy. It could be a co-worker, friend, or family. There are lots of social websites that help link people to do activities together. You can also try joining some outdoor activity groups such as biking or hiking group.
Know that having a positive attitude is winning half the battle, and never give up!
About the Author:
Looking to find the best Weight Loss Motivation Guide, then visit www.ultimateweightlossmotivation.com to find the best advice on Positive Weight Loss Motivation for you.
By Dimas Prast
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