Common Sore Wrist Issues and Treatment Methods
When it comes to your body joints one is more important than all the rest, it is the wrist. This complex joint is used in nearly everything you do on a daily basis so your dexterity and strength are important. The wrist is composed of several bones, five metacarpal, eight carpal and two forearm bones. These are all meshed together in an intricate pattern that includes ligaments, nerves and blood vessels. The bottom line is this, if you have a sore wrist you should get it taken care of immediately.
Concerns
Why all the fuss about a simple sore wrist, you might ask? When you do not seek treatment from either your physician, at home or both you run some serious risks with your dexterity and strength. The problems can multiply three fold from something minor to actual loss of use. Think about all the times you use your wrist each day and how an injured or inflamed joint could cause serious issues.
Also, common activities like working at your desk for hours, engaging in sports like golf and tennis, playing musical instruments and even washing the dishes can aggravate the pain of a sore wrist that you have previously overlooked. Ultimately, you will have to deal with more complicated, more expensive, and more painful consequences for your indifference. So, as early as possible, listen to your wrist. You will be amply rewarded with longer, better and healthier service from one of the most important external body parts we can possibly have.
How?
Your painful wrist can be a symptom of an underlying medical condition, an injury brought by repetitive motions involving it, and a trauma brought upon it. Your doctor will ask questions about the history of the injury, frequency, location, and kind of pain felt, and medications being taken to alleviate your symptoms, amongst other things, to arrive at a correct diagnosis.
Medical conditions like tendonitis, arthritis, ganglion cysts and carpal tunnel syndrome are all possible culprits when you have a sore wrist. Repeating the same motion on a consistent basis can also bring on wrist pain. When you do any motion repetitively like tennis or typing for a long time with no support and improper form you run a risk for injury. You could have also sprained or cracked your wrist in a fall.
Keep in mind, however, that these causes can be strongly interconnected. For example, carpal tunnel syndrome often results from repetitive motions like typing at a keyboard for long periods of time without the benefit of simple hand exercises.
Care
A correct diagnosis is crucial to getting the right treatment for your sore wrist. Each cause may call for a different treatment method, such as RICE treatment for sprains or surgery for carpal tunnel syndrome.
A medical professional should be the one to assign the best treatment for your sore wrist. Nevertheless the RICE protocol, that is rest, ice, compress and elevation is good practical advice for both first aid and after care. In some instances, you may have to make some lifestyle changes such is normally the case for arthritis. Discuss all options with your doctor when it comes to surgery, cortisone or other pain relievers, as you will have many physical and financial repercussions to deal with afterwards.
Undeniably, a sore wrist can be a pain in the neck. With the right medical attention and personal care, however, it can be a pain of the past.
Concerns
Why all the fuss about a simple sore wrist, you might ask? When you do not seek treatment from either your physician, at home or both you run some serious risks with your dexterity and strength. The problems can multiply three fold from something minor to actual loss of use. Think about all the times you use your wrist each day and how an injured or inflamed joint could cause serious issues.
Also, common activities like working at your desk for hours, engaging in sports like golf and tennis, playing musical instruments and even washing the dishes can aggravate the pain of a sore wrist that you have previously overlooked. Ultimately, you will have to deal with more complicated, more expensive, and more painful consequences for your indifference. So, as early as possible, listen to your wrist. You will be amply rewarded with longer, better and healthier service from one of the most important external body parts we can possibly have.
How?
Your painful wrist can be a symptom of an underlying medical condition, an injury brought by repetitive motions involving it, and a trauma brought upon it. Your doctor will ask questions about the history of the injury, frequency, location, and kind of pain felt, and medications being taken to alleviate your symptoms, amongst other things, to arrive at a correct diagnosis.
Medical conditions like tendonitis, arthritis, ganglion cysts and carpal tunnel syndrome are all possible culprits when you have a sore wrist. Repeating the same motion on a consistent basis can also bring on wrist pain. When you do any motion repetitively like tennis or typing for a long time with no support and improper form you run a risk for injury. You could have also sprained or cracked your wrist in a fall.
Keep in mind, however, that these causes can be strongly interconnected. For example, carpal tunnel syndrome often results from repetitive motions like typing at a keyboard for long periods of time without the benefit of simple hand exercises.
Care
A correct diagnosis is crucial to getting the right treatment for your sore wrist. Each cause may call for a different treatment method, such as RICE treatment for sprains or surgery for carpal tunnel syndrome.
A medical professional should be the one to assign the best treatment for your sore wrist. Nevertheless the RICE protocol, that is rest, ice, compress and elevation is good practical advice for both first aid and after care. In some instances, you may have to make some lifestyle changes such is normally the case for arthritis. Discuss all options with your doctor when it comes to surgery, cortisone or other pain relievers, as you will have many physical and financial repercussions to deal with afterwards.
Undeniably, a sore wrist can be a pain in the neck. With the right medical attention and personal care, however, it can be a pain of the past.
About the Author:
Tom Nicholson has spent years caring for sufferers of carpal tunnel syndrome. You can click here to find out more about having asore wrist.
By Dimas Prast
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