The Mental Side Of Losing Arm Flab
Ok, you do need to diet and exercise in order to lose arm flab. BUT, for most women, diet and exercise aren't the rate limiting factors when it comes to getting rid of the jiggle.
There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.
So, the top factor that hold women back from reaching their sexy arm goal, is a poor mental strategy.
You see, a poor mental strategy will lead to massive undulations in motivation. And keeping a high level of motivation all the time is the key to sexy arm stardom. I grappled with this issue for a very long time. But I found a cure.
What was my saving grace? The one and only David Burns M.D. He wrote an excellent book which provided easy to use methods for optimizing thought processes. Central to his method, was the identification of major thought distortions.
So without further delay, here are some major things you need to look out for if you want lasting motivation when learning how to lose arm flab:
1. Pressure phrases. Unfortunately, the "pain is weakness leaving the body" culture we live in has perpetuated the existence of pressure phrases. Never tell yourself you "should, must or oughta" go workout. Doing so will make you feel pressured and apathetic. Over the long run, these types of phrases will murder your motivation.
2. Labeling statements. If you ever find yourself attaching a label to a hiccup on your part, stop immediately. Labels (i.e., loser, worthless, slob, sloth) create the illusion that there is an internal problem with you that can be fixed. Instead of using labels, describe the situation that led to the hiccup so that you can avoid it in the future.
3. Minimizing statements. This type of distortion will make you go from warrior to worrier. Why? Because when you minimize, you see your potential as being much much smaller than it actually is. Do you know anyone that seems to have everything going for them but is constantly putting themselves down? This would be a minimizer. The key here is to not assume you don't have what it takes until you've actually tried.
Figuring out the right mental game when trying to lose arm flab can be very hard if you are using standard self help techniques. Avoiding the above distortions will bring you many steps closer to long term motivation.
There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.
So, the top factor that hold women back from reaching their sexy arm goal, is a poor mental strategy.
You see, a poor mental strategy will lead to massive undulations in motivation. And keeping a high level of motivation all the time is the key to sexy arm stardom. I grappled with this issue for a very long time. But I found a cure.
What was my saving grace? The one and only David Burns M.D. He wrote an excellent book which provided easy to use methods for optimizing thought processes. Central to his method, was the identification of major thought distortions.
So without further delay, here are some major things you need to look out for if you want lasting motivation when learning how to lose arm flab:
1. Pressure phrases. Unfortunately, the "pain is weakness leaving the body" culture we live in has perpetuated the existence of pressure phrases. Never tell yourself you "should, must or oughta" go workout. Doing so will make you feel pressured and apathetic. Over the long run, these types of phrases will murder your motivation.
2. Labeling statements. If you ever find yourself attaching a label to a hiccup on your part, stop immediately. Labels (i.e., loser, worthless, slob, sloth) create the illusion that there is an internal problem with you that can be fixed. Instead of using labels, describe the situation that led to the hiccup so that you can avoid it in the future.
3. Minimizing statements. This type of distortion will make you go from warrior to worrier. Why? Because when you minimize, you see your potential as being much much smaller than it actually is. Do you know anyone that seems to have everything going for them but is constantly putting themselves down? This would be a minimizer. The key here is to not assume you don't have what it takes until you've actually tried.
Figuring out the right mental game when trying to lose arm flab can be very hard if you are using standard self help techniques. Avoiding the above distortions will bring you many steps closer to long term motivation.
About the Author:
About the author: Katherine Crawford M.S., a Harvard fitness physiologist and former flabby arms casualty, teaches women how to lose arm fat. Unearth how to get sexy arms by visiting her website about fat arms right now!
By Dimas Prast
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