NLP Rewind Technique - Get A Grip On Your Life Now!
There is nothing worse than being scared of something so much that it takes hold of your life in all its facets. It sometimes leads to anxiety, depression and a feeling of dread all day long. Or maybe you have a phobia that really creates all sorts of problems in your workplace. It is possible to get help quickly and in this article we will endeavor to offer some reprieve by explaining the NLP rewind technique.
NLP or it's full name; Neuro-Linguistic-Programming as been around for a long time, but has only been used productively in the past few years. Research has found that we tend to replay the problem in our minds over and over again until we cannot differentiate between past and present. What might have happened to us in the past has somehow jumped into our present in a very real and frightening way. Hence the anxiousness and sweaty palms and even heart palpitations manifest at the slightest recall.
Let's briefly look at a case study recently brought to the fore:
A 40 year old mother of two Janet, lives with the fear of driving a car. She is otherwise happy and content but has never sat behind wheel of a car. She relied on many people to assist her with her errands and especially getting her children from A to B. She lost her young brother in a tragic car accident and is convinced that she will also die if she drives a car.
She finally realized that she had to be mobile and and went to see a therapist who was well rehearsed with the rewind technique. I will endeavor to share her story with you summarized of course:
After a few therapy sessions, Janet was willing to try this technique as a last resort. The process necessitates rewinding her visual memory as if she was an audience member watching her own movie. This way she could observe, her own feelings and emotions as they happened. It sort of gives the patient a platform to disassociate themselves from the trauma.
Janet was asked to imagine herself in a cinema or big room where she was able to watch a movie playing on a big screen. She was then asked to leave her seat and stand somewhere where she could observe herself watching her movie. The movie would be about her fear or phobia. She was also asked to imagine her movie be in black and white to give it a dated look. She was then told to let her imagination play along and create the scene where she became horrified or scared. While she was watching her movie, she was also watching herself and noting her reactions.
Second, she was asked to gradually change her movie the way she would like it to be. She changed her movie to technicolor, she added upbeat music and she changed actors around until she was happy with the scene. She then started rewinding the event and every time adding some positive action or object until she was left with a funny or acceptable outcome.
She was in control and nothing bad happened in her new movie. She repeated the rewinding a few times and has successfully taken her drivers test and is now mobile for the first time in her life, by applying the nlp rewind technique and changing her future for the better.
NLP or it's full name; Neuro-Linguistic-Programming as been around for a long time, but has only been used productively in the past few years. Research has found that we tend to replay the problem in our minds over and over again until we cannot differentiate between past and present. What might have happened to us in the past has somehow jumped into our present in a very real and frightening way. Hence the anxiousness and sweaty palms and even heart palpitations manifest at the slightest recall.
Let's briefly look at a case study recently brought to the fore:
A 40 year old mother of two Janet, lives with the fear of driving a car. She is otherwise happy and content but has never sat behind wheel of a car. She relied on many people to assist her with her errands and especially getting her children from A to B. She lost her young brother in a tragic car accident and is convinced that she will also die if she drives a car.
She finally realized that she had to be mobile and and went to see a therapist who was well rehearsed with the rewind technique. I will endeavor to share her story with you summarized of course:
After a few therapy sessions, Janet was willing to try this technique as a last resort. The process necessitates rewinding her visual memory as if she was an audience member watching her own movie. This way she could observe, her own feelings and emotions as they happened. It sort of gives the patient a platform to disassociate themselves from the trauma.
Janet was asked to imagine herself in a cinema or big room where she was able to watch a movie playing on a big screen. She was then asked to leave her seat and stand somewhere where she could observe herself watching her movie. The movie would be about her fear or phobia. She was also asked to imagine her movie be in black and white to give it a dated look. She was then told to let her imagination play along and create the scene where she became horrified or scared. While she was watching her movie, she was also watching herself and noting her reactions.
Second, she was asked to gradually change her movie the way she would like it to be. She changed her movie to technicolor, she added upbeat music and she changed actors around until she was happy with the scene. She then started rewinding the event and every time adding some positive action or object until she was left with a funny or acceptable outcome.
She was in control and nothing bad happened in her new movie. She repeated the rewinding a few times and has successfully taken her drivers test and is now mobile for the first time in her life, by applying the nlp rewind technique and changing her future for the better.
About the Author:
Discover more about the NLP rewind technique and find out how you can use it to cure phobias fast.
By Dimas Prast
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