How To Cure Stress: 3 Ways To Cure Your Stress
Curing stress is more complicated that what most people think it to be. The main goal in curing stress is to deal with so as the chance of getting into the exact same situations over and over is minimized if not totally eliminated. For this to happen, some inner traits that you have may need to be changed since they might be the reason you end up in the same situations that cause you stress.
To give an example, look at your organization or group or office. Look at the prioritization skills. Is it effective or nonexistent? The way you organize and prioritize your activities influences the stressors that you will be dealing with for the day. This does not necessarily mean that prioritizing and organizing will give you a stress-free day. This simply means your stresses have been anticipated, and the steps have been thought of before they happen. This makes them a whole lot easier to deal with.
Some situations may require immediate relief from stress. There are a wide range of methods you can try, but effectiveness varies between each person. This is because the situations we face are different. It is important that we find stress management techniques that best suit us. Here are 3 of the most effective stress relievers you can try when you start feeling overwhelmed:
Deep Breathing: Deep breathing means taking a few deep breaths from the abdomen and not from the chest. This oxygenates your body and gives you an almost immediate relaxing feeling.
Take a break: Had enough? Try taking a break even just for a few minutes. A breather is all your body and mind needs so you can regain focus. The further away from your stressor, the better; while there are exceptions, of course. If you can't leave the office, go somewhere. Grab a glass of water. Go to the restroom. Temporarily increase the distance between you and your desk.
Listen to music: Listening to music can actually release that stress and tension that you are feeling. Any kind of music will do as long as you find the music to be soothing. The main aim of listening to music is to take your mind off the stressor for the time being, giving it the restart it needs before going back at it again.
Of course there is no one solution fits all when it comes to stress. You will need to take the method that you feel most comfortable and easy for you.
To give an example, look at your organization or group or office. Look at the prioritization skills. Is it effective or nonexistent? The way you organize and prioritize your activities influences the stressors that you will be dealing with for the day. This does not necessarily mean that prioritizing and organizing will give you a stress-free day. This simply means your stresses have been anticipated, and the steps have been thought of before they happen. This makes them a whole lot easier to deal with.
Some situations may require immediate relief from stress. There are a wide range of methods you can try, but effectiveness varies between each person. This is because the situations we face are different. It is important that we find stress management techniques that best suit us. Here are 3 of the most effective stress relievers you can try when you start feeling overwhelmed:
Deep Breathing: Deep breathing means taking a few deep breaths from the abdomen and not from the chest. This oxygenates your body and gives you an almost immediate relaxing feeling.
Take a break: Had enough? Try taking a break even just for a few minutes. A breather is all your body and mind needs so you can regain focus. The further away from your stressor, the better; while there are exceptions, of course. If you can't leave the office, go somewhere. Grab a glass of water. Go to the restroom. Temporarily increase the distance between you and your desk.
Listen to music: Listening to music can actually release that stress and tension that you are feeling. Any kind of music will do as long as you find the music to be soothing. The main aim of listening to music is to take your mind off the stressor for the time being, giving it the restart it needs before going back at it again.
Of course there is no one solution fits all when it comes to stress. You will need to take the method that you feel most comfortable and easy for you.
About the Author:
Eddy Kong, certified behavioral consultant (USA) used to be always stressed-out. Just 5 years ago, he was exposed to behavioral handlement and has discovered many techniques to handle stress effectively. Now he is free from this mental torment. For additional detailed information on how to cure stress, be sure to go to http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse right now.
By Dimas Prast
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