Healthy Exercise Options
Eating right is only one aspect of a healthy lifestyle, however, today, health experts agree that living the optimal healthy life involves a quality workout in addition to a proper diet. There are a variety of different exercise options available out there to supplement your diet, and traditionally many people engage in aerobic exercise and strength training. On the other hand, there are alternative workouts available out there that many people enjoy today including barre workouts, Yamuna body rolling, yoga, pilates, and tai chi. And, many people today consider these exercises to be gentler on the body while still effective in promoting good health.
It is not surprising that the traditional methods of exercise can be difficult on the body because usually aerobic exercise and weight lifting create more stress on our bodies. And, when you participate in those activities, they are also harder on your bones and joints. As you get older, aerobic exercise and strength training tends to become more difficult, it is tougher on your body, and it can cause injury.
For these reasons, many people consider participating in lower impact workouts that can also generate great health results for the body. Some people prefer these types of workouts to the more traditional workouts because they are not as rough on your body and they still allow for an exercise output. The most popular nontraditional workout routines that are catching wave today include barre workouts, Yamuna body rolling, yoga, and pilates.
The barre workouts are probably the least familiar of the exercises listed above, however, they are great workouts if you want to condition your muscles. Although the exercises are performed using a bar and mirror much like a ballerina, any person of any age or fitness level can complete the exercises. In fact, there are many studios offering classes across the country where people can attend and improve their strength without having to use weights. Many people today testify in favor of the barre workouts saying they are extremely effective.
Yamuna body rolling, otherwise known as YBR, is a new exercise technique that centers on the use of 6 and 10 inch balls. The YBR workout is nothing like a traditional ball workout, because it focuses on your specific body type and the muscles you are targeting in hopes of achieving optimal results. When you participate in YBR, you essentially have your very own hands on practitioner that is working with you to stretch out your muscles. And, hopefully, the end result is a leaner figure, more flexibility, and elongated muscles.
Many people today participate in the popular exercise known as yoga, which had its beginnings in India. Although it is a common form of exercise today, many people forget the mental aspect and meditation that goes into yoga, which can be extremely beneficial for a person's mental health. Regardless, yogis around the world attend classes daily and focus on increased flexibility, better breathing, and asanas (specific postures). There are actually a variety of different forms of yoga you can practice today, however hatha yoga remains the most common.
Pilates is probably the trendiest of the nontraditional forms of exercise and it has definitely increased in popularity over the last few years. The fitness technique combines different aspects from yoga and aerobics giving it a unique newer feel that definitely fits in with the modern culture. When you participate in pilates, the focus is always on your center or core movements and breathing exercises are usually involved. You will find that every pose or exercise you do during a pilates session usually relates back to the core.
Lastly, a great option for exercise today comes from China called tai chi, and the great thing about tai chi is the activity actually provides many health benefits. A tai chi class consists of a flow of poses that continue on interrupted. However, everyone can participate at their own pace and speed; therefore, it is noncompetitive, and all ages and fitness levels are welcome. For those who do attend regular tai chi classes, research shows stress decreases, flexibility increases, strength increases, energy increases, and your mood improves.
Consider trying some of the alternative forms of exercise out there today. Not only will they be less stressful on your body, but they will also provide you with some added health benefits.
It is not surprising that the traditional methods of exercise can be difficult on the body because usually aerobic exercise and weight lifting create more stress on our bodies. And, when you participate in those activities, they are also harder on your bones and joints. As you get older, aerobic exercise and strength training tends to become more difficult, it is tougher on your body, and it can cause injury.
For these reasons, many people consider participating in lower impact workouts that can also generate great health results for the body. Some people prefer these types of workouts to the more traditional workouts because they are not as rough on your body and they still allow for an exercise output. The most popular nontraditional workout routines that are catching wave today include barre workouts, Yamuna body rolling, yoga, and pilates.
The barre workouts are probably the least familiar of the exercises listed above, however, they are great workouts if you want to condition your muscles. Although the exercises are performed using a bar and mirror much like a ballerina, any person of any age or fitness level can complete the exercises. In fact, there are many studios offering classes across the country where people can attend and improve their strength without having to use weights. Many people today testify in favor of the barre workouts saying they are extremely effective.
Yamuna body rolling, otherwise known as YBR, is a new exercise technique that centers on the use of 6 and 10 inch balls. The YBR workout is nothing like a traditional ball workout, because it focuses on your specific body type and the muscles you are targeting in hopes of achieving optimal results. When you participate in YBR, you essentially have your very own hands on practitioner that is working with you to stretch out your muscles. And, hopefully, the end result is a leaner figure, more flexibility, and elongated muscles.
Many people today participate in the popular exercise known as yoga, which had its beginnings in India. Although it is a common form of exercise today, many people forget the mental aspect and meditation that goes into yoga, which can be extremely beneficial for a person's mental health. Regardless, yogis around the world attend classes daily and focus on increased flexibility, better breathing, and asanas (specific postures). There are actually a variety of different forms of yoga you can practice today, however hatha yoga remains the most common.
Pilates is probably the trendiest of the nontraditional forms of exercise and it has definitely increased in popularity over the last few years. The fitness technique combines different aspects from yoga and aerobics giving it a unique newer feel that definitely fits in with the modern culture. When you participate in pilates, the focus is always on your center or core movements and breathing exercises are usually involved. You will find that every pose or exercise you do during a pilates session usually relates back to the core.
Lastly, a great option for exercise today comes from China called tai chi, and the great thing about tai chi is the activity actually provides many health benefits. A tai chi class consists of a flow of poses that continue on interrupted. However, everyone can participate at their own pace and speed; therefore, it is noncompetitive, and all ages and fitness levels are welcome. For those who do attend regular tai chi classes, research shows stress decreases, flexibility increases, strength increases, energy increases, and your mood improves.
Consider trying some of the alternative forms of exercise out there today. Not only will they be less stressful on your body, but they will also provide you with some added health benefits.
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Loosing excess weight will not only help you look and feel good, but can also help you to be fit and healthy.
By Dimas Prast
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