Overcome Shyness Through Self Help
If you are a very shy person, the thought of talking to strangers may make you extremely nervous. There is an instant uneasiness if you think about talking to new people. Extreme amount of shyness can cause social inhibitions which lead to disruption of normal social interaction with people. This problem is called social anxiety and it affects millions of people at some point in their life. Cognitive behavioral treatment is one of the best therapies for curing this disorder.
Some scientists think that the familial conditioning is responsible for the emotional development of people. It looks as if DNA of certain people has been designed for shyness. Some people can overcome the disorder but few of them suffer this problem even till their old age. The current conditions of today's life are also partly responsible for it, as we live in a world where we do not need extensive face to face contact. The internet is partly to blame for this since the people become used to interaction via email and undertake computer games, which leads to retardation of their social characteristics and skills. Some people try to work on this disorder and there are activities that one can undertake to combat this issue.
At the outset, you need to identity what triggers the negative thoughts. You cannot feel shy in every situation all the time. At which point in time do you feel nervous? Do you get negative ideas on your own without thinking about them? Before negative thoughts take center stage in your mind, try and challenge them, question your logic and don't accept them as is.
As a shy person, start thinking that the thought in your mind is only a guess. Do not focus too much on thoughts that confirm your anxiety. Start shifting your thoughts to something which disapproves it. One cannot please everyone at the same time.
Put yourself right in the front and confront the negativity. It is a good idea to expose yourself to the situation as you yourself intentionally put yourself in situations which make you anxious. One of the best ways to deal with this is to constantly start facing situations so that the anxiety softens its grips and erodes away. The end objective should be to attract what you are fearful of and to realize that it isn't a big deal. You may have a rumbling feeling in your stomach, but it is worth doing as soon as possible. The more you delay it, the more you will torture yourself.
Shyness is not associated with any psychological disorder, but is considered to be a personality trait. The degree of shyness varies from person to person. Some people feel very anxious when they face an audience, while there are some who want to lead an extremely solitary life. This is not the right way to live life. Some people treat shyness like a cocoon. It gives them safety, warmth and quietude. At the same time, it can turn out to be desolate, confined and dark.
Ask your family members and friends to support you. When you are in a difficult situation they will lend their help and provide pointers to you. If you know that there is someone out there to hand hold you, it becomes quite easy and comforting. Very soon, you will realize that you are gradually losing your fears and gaining confidence. When you attain a good social life, you will have a realization that how easy and comforting it is to meet people.
One now has many remedies to minimize shyness. Start taking one step a day or week, which will ensure that shyness turns out to be history. One can try a lot of other things as well, but these pointers can help you get to the right direction.
Some scientists think that the familial conditioning is responsible for the emotional development of people. It looks as if DNA of certain people has been designed for shyness. Some people can overcome the disorder but few of them suffer this problem even till their old age. The current conditions of today's life are also partly responsible for it, as we live in a world where we do not need extensive face to face contact. The internet is partly to blame for this since the people become used to interaction via email and undertake computer games, which leads to retardation of their social characteristics and skills. Some people try to work on this disorder and there are activities that one can undertake to combat this issue.
At the outset, you need to identity what triggers the negative thoughts. You cannot feel shy in every situation all the time. At which point in time do you feel nervous? Do you get negative ideas on your own without thinking about them? Before negative thoughts take center stage in your mind, try and challenge them, question your logic and don't accept them as is.
As a shy person, start thinking that the thought in your mind is only a guess. Do not focus too much on thoughts that confirm your anxiety. Start shifting your thoughts to something which disapproves it. One cannot please everyone at the same time.
Put yourself right in the front and confront the negativity. It is a good idea to expose yourself to the situation as you yourself intentionally put yourself in situations which make you anxious. One of the best ways to deal with this is to constantly start facing situations so that the anxiety softens its grips and erodes away. The end objective should be to attract what you are fearful of and to realize that it isn't a big deal. You may have a rumbling feeling in your stomach, but it is worth doing as soon as possible. The more you delay it, the more you will torture yourself.
Shyness is not associated with any psychological disorder, but is considered to be a personality trait. The degree of shyness varies from person to person. Some people feel very anxious when they face an audience, while there are some who want to lead an extremely solitary life. This is not the right way to live life. Some people treat shyness like a cocoon. It gives them safety, warmth and quietude. At the same time, it can turn out to be desolate, confined and dark.
Ask your family members and friends to support you. When you are in a difficult situation they will lend their help and provide pointers to you. If you know that there is someone out there to hand hold you, it becomes quite easy and comforting. Very soon, you will realize that you are gradually losing your fears and gaining confidence. When you attain a good social life, you will have a realization that how easy and comforting it is to meet people.
One now has many remedies to minimize shyness. Start taking one step a day or week, which will ensure that shyness turns out to be history. One can try a lot of other things as well, but these pointers can help you get to the right direction.
About the Author:
You can learn some wise insights in a free course at Wisdom Self Help Insights. Hans S Delane teaches words of wisdom courses and you can learn more at Self Help Courses.
By Dimas Prast
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