Fitness Routines for Women to Get a Great Body Quickly
A fitness routine geared specifically for women is an excellent way to lose weight and gain a healthier you. However, it is important to remember that with any fitness regimen, hard work and dedication are needed for success.
Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.
High Intensity Workouts.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
For maximum intensity levels, do short bursts of exercises. For example, do sets of sprints and then rest instead of long distance jogging. Long distance jogging will not increase your heart rate as much as sprinting does. With high intensity workouts, you will no longer need hours of exercise to see results.
Add Weight Training.
Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
A healthy diet will ensure maximum results from your workout routine. Here are a few suggestions to get you started.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use.
Firstly, the main reason that cause women to fail to lose weight is time. Most women do not have much time for workouts now. Also, impatience causes them to turn to gimmicks and pills that always promise quick results. Hence, let us look at how we can optimize womens fitness routines for better results in shorter time.
High Intensity Workouts.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
For maximum intensity levels, do short bursts of exercises. For example, do sets of sprints and then rest instead of long distance jogging. Long distance jogging will not increase your heart rate as much as sprinting does. With high intensity workouts, you will no longer need hours of exercise to see results.
Add Weight Training.
Weight training is the top and very best metabolism boosting training. For weight training, the amount of weight used and the speed of lifting is the key to intensity. Heavier weights mean higher intensity levels. Weight training increases your metabolism rate for 24 hours!
Try combining both cardio exercises and weight training exercises into your fitness routines and you will notice results almost instantly! Although it seems like loads of hard work, just picture yourself seeing changes in your body every week.
Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
A healthy diet will ensure maximum results from your workout routine. Here are a few suggestions to get you started.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use.
About the Author:
Chris Tan is a keen fitness enthusiast. He loves to share his knowledge and wrote articles about Stretching Exercises for Woman and Fitness Equipment for Woman on Clivir.com.
By Dimas Prast
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